Women, we are not meant to suffer every month!
Our menstrual cycle is an organic & potent, stress-sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.
In this workshop we will learn:
– Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings
– Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness, and fatigue
– A solid understanding of the physiology & psychology of our hormonal cycles
– Foods that support healthy hormonal balance
– How to harmonise with 4 phases of the 28-day moon cycle & reconnect our bodies with the rhythm of nature
– Practices to consciously be with the increased sensitivity & arising emotional states of menstruation and menopause
Discover how to turn pain & suffering into transformation. Reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.
Tina Nance has been practicing Yoga for over 27 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn who specializes in Embodiment & Nervous System Regulation Practices & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
500hr E- RYT, Somatic Experiencing Practitioner, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
PRICE LIST
Early bird |
IDR 600k |
Regular |
IDR 750k |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.